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The Islander Newspaper Ascension Island
  Issue No. 2239 Online Edition Sunday 23 November 2014 
Home | Categories | Sport Please tell us what you think of this article. Tell a friend Print Friendly

Ascension : Aerobics
Submitted by The Islander (Islander Editors) 16.01.2014 (Article Archived on 30.01.2014)

I have started an aerobics class with the help of an instructional DVD and projector.

 This DVD follows easy step by step exercises ranging from low intensity to high intensity activities that will get your heart rate up and the fat crying. So come along and give it a try!


Date:  Thursday 16-01-14


Time: 17h30


Venue: Saints Club


 


Classes may increase due to demand and there may be a class run up in two boats if the demand is there. Contact Jenny at 6252 for more info.


Please bring comfortable shoes, water and a towel.

 

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